Archive for February, 2009

Household Therapies For Dull Hair

Wednesday, February 18th, 2009

Bad hair day can really put anyone’s mood off. And if your hair isn’t healthy, everyday will be a bad hair day. So it is essential that you take adequate care in order to enhance the health of your hair.

Before you decide to apply some chemicals or any other treatment, you must be certain regarding few aspects.

Evaluate whether your hair and scalp are dry or oily. Accordingly treat them with shampoos or home remedies. Also, dry hair should not be brushed or even massaged, that can cause extensive damage. And always use a conditioner with a shampoo. For dry hair, never use strong shampoos, as they can further damage your hair. Conditioning moisturizes your dry hair, which is the prime agenda in taking care of dry hair.

Here are few remedies, which can be tried before you seek professional help.

Take an egg, beat it with skimmed milk, till the foam is constant and apply to your scalp. After 5 minutes, wash your hair. For best results follow this atleast two times in a week.

1 cup coconut milk with 2 tablespoon full of gram flour or shikakai (1 teaspoon) is mixed and applied on scalp and hair. Massage evenly and wash after 5 minutes.

Many other remedies can be found, which over a period of time can provide your hair with the nutrients that they need. Hair care is essential and should be regularly done, so as to ensure that your hair remain healthy and shiny.

Nutrients For Your Hair

Wednesday, February 18th, 2009

Hair growth requires essential vitamins, minerals and a host of other nutrients. Any deficiency of the same will reflect in your hair, resulting in dry or dull looking hair, which may even fall prematurely.

Vitamins are essential for various body functions and also to maintain hair texture and growth. There are two types of vitamins – fat-soluble and water-soluble. The fat-soluble group contains A, D, E and K. Their intake must be precisely monitored, as a required amount will provide positive results but an excess quantity can undo the same and also cause various other problems. These are generally found in green leafy vegetables, pumpkins, butter etc. Vitamin D is unique for the fact that it can be synthesized by the body on exposure to sunlight.

The water-soluble vitamin includes B and C and is relatively safer in their dosage. B-Complex can be found mainly in grains, cereals, milk and milk products while Vitamin C is mainly found in citrus fruits.

Besides vitamins, zinc and saw palmetto are few other foodstuff that should be consumed for better vitality and growth of your hair. Zinc not only improves the growth of your hair but also improves the health of your scalp. There have been cases where intake of zinc has also prevented graying of hair.

An adequate diet is a must not only to improve the health of your hair, but also to improve the overall condition of your body.

Natural Products for Hair Loss

Wednesday, February 18th, 2009

Hair loss, especially in men, has always been a delicate matter to discuss. In spite of the extensive research, only recently it was concluded that hair loss is mainly due to 2 factors – genetic and hormonal.

For prevention of hair loss due to hormonal cause, or male pattern hair loss, we should know its action on hair follicles first. The main hormone, Dihydrotestosterone, although vital during the earlier decades of a man, is chiefly damaging to the hair follicles in the later part of life. DHT shrinks the hair follicle thereby causing fall of hair and no subsequent growth.

Even though hair loss can be implicated to a certain hormone, there can be many other reasons as well. Many vitamins, minerals, macroscopic and microscopic elements are required for the functioning of a healthy body. A healthy body will produce healthy hair. Pyridoxine and Biotin are soluble B-Complex vitamins, which are needed by the body. Other elements such as zinc and magnesium are also vital, not only for hair growth but also for other body functions.

For prevention of hair loss, herbs have been promoted. Saw Palmetto, Nettle Root, Gotu Kola and few others not only prevent hair loss in men, but also work on women. Pumpkin seed oil may be used to prevent loss of hair, but its inhibitory action on testosterone is yet to be substantiated.

There are few synthetic drugs as well, besides these natural products, which can enhance hair growth. Hair loss can be treated, but it is advisable to arrest it in early forms itself to have better results of your therapy.