Posts Tagged ‘Hair Growth’

Treatment for Hair Growth

Wednesday, February 18th, 2009

Hair loss has been a sensitive problem for men, since times immemorial. The two main causes of hair loss in men are genetics and hormonal imbalances. 95% of men suffer from androgenetic alopecia or male pattern hair loss. But now the scientists have found out that the major cause of hair loss is DHT (dihydrotestostrone).

How DHT affects hair loss: DHT is a male hormone that plays an important role in the development of men in the initial stages. But it also has an adverse effect on the male hairline. It results in the shrinkage of hair follicle till it is unable to generate any new hair. Higher the level of DHT means smaller the size of hair follicle. In the end, the hair follicle becomes so small that no new hair grows. Hair follows a cycle of expansion, falling out and new expansion. With high levels of DHT, the time for expansion and falling out phases is reduced. This causes the hair on the scalp to thin.

Medical treatment for hair loss: The foundation of strong, healthy hair is good nutrition. To supplement it, the new formula Provillus was designed. It prevents DHT from reaching the body and supply necessary foods to the body. These foods are specially meant for healthy hair. Along with a healthy diet, Provillus helps you to get those lustrous locks.

Minerals and vitamins needed to grow new hair: Vitamin B6 is one of the major vitamins needed for growth of new hair. It is needed for good health and healthy hair. Protein is a major nutrient needed for hair and vitamin B6 plays an important role in metabolizing protein. Biotin, a portion of the Vitamin B complex is another major vitamin needed for healthy hair, scalp and nails. Magnesium is necessary for energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion. Zinc is necessary of fitness, boosting immune system, cell division and keeping every tissue of hair, nails and skin in excellent condition.

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Nutritional Diet for Healthy Hair Growth

Wednesday, February 18th, 2009

Having a lustrous mane is the dream of every man or woman. To get a head full of healthy hair, you need to follow some tips of good nutrition. We give you the most important tips to have healthy hair.

1) Eat sufficient amount of protein: Protein consists of essential amino acids, necessary for creating new cells, including hair cells. The amino acids necessary for proper hair growth are: cystine, cysteine, methionine, arginine and lysine. Insufficient intake of protein over a long period, forces hair to go in the resting phase. They fall off after some time. Hence include adequate amount of protein-rich food in your diet. The best dietary sources of protein are lean meats, fish, poultry, eggs, dairy products, nuts, grains and seeds. Ensure 15% of your daily calories should be derived from protein-rich foods.

2) Eat sufficient quantity of good carbohydrates: Carbs are the most important source of energy. They contribute to the development of body tissues, including hair. They are a vital source of B vitamins, necessary for healthy hair. However, you should eat non-refined carbs instead of sugars and white flour. Ensure you eat plenty of vegetables, fruits, whole grains, brown rice and potatoes. Try to get 55-60% of your daily calories from non-refined carbohydrate-rich foods.

3) Maintain a proper balance between dietary fats: Fat found in animal as well as plant foods is necessary to produce energy. Consume a mixture of lean animal and plant sources to get a healthy combination of fats. 25-30% of daily calories should come from fatty foods.

4) Find a proper nutritional balance as per your situations: The amount of each type of food group you consume should be based on age, sex, health and amount of physical activity. Choose your meals based on the following principles of good nutrition:

* Eat different types of foods.

* Limit the amount of junk foods.

* Eat foods in their natural state as much as possible.

* Avoid overcooking.

5) Supplement your healthy diet with good quality supplements: Simply eating nutritious food is not enough. You need to supplement it by good quality supplements to overcome any nutritional deficiency. Deficiencies can occur either due to modern methods of farming, high levels of stress, dieting, aging and exercise. Choose a multi-vitamin or mineral product but you can also buy a supplement catering to growth of healthy hair.

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