We all know hair loss occurs due to genetic transpositions. Baldness is seen in successive generations of families which is an obvious proof for hereditary to be one of the causes of baldness. But besides genes, hair loss can also occur due to various other causes. One such cause is dietary insufficiency.
Research has confirmed the role of zinc has a vital nutrient in the healthy growth of hair. Zinc is an important element in the management of stress when it is mobilized in stress as it is an important constituent of many vital enzymes required for normal body functions.
In terms of hair, nails and skin, it helps in the synthesis of various proteins, which subsequently facilitate growth and maintenance. So any deficiency in the levels of zinc in the body will directly result in impaired growth and damage to these body parts.
Hair growth is reduced and the scalp skin also undergoes flaking and drying up thus not providing an environment for hair production. It may cause graying of hair as well. The presence of zinc is so essential that once replaced in sufficient quantities, it can reverse most of the degenerating mechanisms such as graying and thinning of hair.
To supplement your diet with zinc, consume food products rich in the same such as fish, wheat germ, egg yolk etc or take supplements, which contain zinc. A balanced diet is the first step to good health and this fact should be borne in mind always.